---
title: For Users | FLOW
description: "With Flow, you get access to knowledge and concrete tools to better understand, manage and\nimprove your well-being longterm."
---

<http://www.pbm.se>

- [Start](https://info.pbm.se/en/)
- [For Users](https://info.pbm.se/en/user)
- [For Employers](https://info.pbm.se/en/employer)
- [About PBM](https://info.pbm.se/en/pbm)

- [SV](https://info.pbm.se/anvandare)

[Login](https://app.kbtflow.se/) 

<https://info.pbm.se/en/user#site-header>

![hero-for-medarbetare](https://info.pbm.se/hs-fs/hubfs/KBT%20FLOW%20material/hero-for-medarbetare.jpg?width=1920&height=1280&name=hero-for-medarbetare.jpg)

# Maintain and improve your well-being

Flow gives you direct access to knowledge, models and tools to maintain or improve good health. We are convinced that access to early self-help reduces discomfort and increases wellbeing.

## About Flow

### For employees

#### The importance of working proactively with your well-being

More people are affected by mental health problems and many individuals suffer from long-term problems that, if left unchecked, can lead to exhaustion and sick leave. Seeking help too late often means a prolonged period of rehabilitation. 

Perhaps you suffer from stress, sleeping problems, anxiety, or depression? Or do you rarely stop to check how you are feeling? Either way, it is important to work proactively on your well-being to reduce unnecessary suffering and achieve long-term balance. 

#### Flow makes it easy to take care of yourself

We know it can be hard to ask for help. We also know that it's easy to get lost in online self-help tips that, quite frankly, don't work very well in practice. So, with Flow, we want to lower the threshold for getting timely professional help. Flow is a research-based digital solution that gives you access to knowledge and concrete tools to take better care of your well-being. 

Flow does not store any sensitive data (nor your personal identity number) in fact you as a user are anonymous. No one knows you are using the service and no one can see your data.

### How does it work?

1. You log in with Mobile BankID on any device.

2. Answer eighteen questions anonymously and get an immediate indication of whether you seem to be doing well or whether you should proceed to an in-depth evaluation of your well-being.

3. If the assessment indicates a risk of poor well-being, you will be asked more questions to find out what you need to work on.

4. You will get access to educational and individualised self-help courses that you can start at any time of the day. For example, you can learn how to deal with stress, anxiety or depression.

#### How do I get started?

You will receive a one-off code via your employer which you use to log in, from there you will be guided through the FLOW app. You will need a BankID to use the full service. Flow works on mobile, desktop and tablet, but is optimised for mobile use.

[Log in here](https://app.kbtflow.se/)

## About Flow

## Any thoughts or questions?

If you have any questions, or are curious and want to know more, don’t hesitate to get in touch!

Don’t hesitate to get in touch!

 

 

### Cantact us here

- [English](https://info.pbm.se/en/user)
- [Svenska](https://info.pbm.se/anvandare)